Two of our favourite techniques to incorporate into massage therapy are myofascial release and cupping therapy. Both techniques have an effect on fascia. We’re going to focus on cupping therapy in this post but before we do that, let’s briefly talk about what fascia is. Continue reading Myofascial Cupping
When you hear the word “laser”, you may get an image of a red beam of light cutting through metal, or an invasive surgical procedure. What you may not know is that laser is often used in a therapeutic rehabilitation setting. It’s not the same type of ‘hot laser’ used industrially or surgically; rather a therapeutic laser (laser therapy) is a non-invasive, painless treatment which uses focused light at specific wavelengths to help reduce and often eliminate pain from injuries.
Continue reading Living a Life Pain Free – A Look at Laser Therapy.