How many of you have suffered from a headache? Most of us will at some point, and those who already have can attest that headaches are very uncomfortable. Forget uncomfortable, at times they can be debilitating!
There are many different triggers for headaches: environmental causes (such as Chinooks, temperature changes, or air quality), food allergies, work/life stresses, dehydration, muscle tension, joint dysfunction, ligaments, nerves and more. Chronic headaches are becoming so common in today’s world and many Canadians have no idea what is causing them or how they can get relief from the associated pain and discomfort. Continue reading What is causing your headache?