Self Adjustment vs. Chiropractic Adjustment

I meet people every day who pop or crack their own neck and back. People do this “self-manipulation” to give themselves temporary relief of pain and stiffness, and it quickly becomes an easy habit that they repeat throughout the day. It feels good, so they keep doing it. However, the relief from a self-manipulation does not last.

“So, what about when a chiropractor pops the joint? What is the difference?” Continue reading Self Adjustment vs. Chiropractic Adjustment

Heads Up! – Are You Developing Text Neck?

Look around any mall, bus stop, school, or work place and you will likely see someone looking down at their phone. This posture and the symptoms that accompany it are referred to as Text Neck. Repetitively flexing the neck forward to look down at a screen can cause an array of short term symptoms and put your neck at risk for long-term effects. Continue reading Heads Up! – Are You Developing Text Neck?