I meet people every day who pop or crack their own neck and back. People do this “self-manipulation” to give themselves temporary relief of pain and stiffness, and it quickly becomes an easy habit that they repeat throughout the day. It feels good, so they keep doing it. However, the relief from a self-manipulation does not last.
“So, what about when a chiropractor pops the joint? What is the difference?” Continue reading Self Adjustment vs. Chiropractic Adjustment